Sam Heairfield 250m row
250m
Meters
0:47.4
Time
1:34.8
Pace
21
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 42 |
October 04, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 42 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 41 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 44 |