Sam Heairfield 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
October 04, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 26 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 |