Sam Heairfield 1000m row
1,000m
Meters
4:02.8
Time
2:01.4
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
October 09, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 30 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 31 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 30 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 30 |