Sam Heairfield 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
October 09, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 890 | 61 | 29 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 30 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 29 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 29 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 30 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 30 |