Sam Heairfield 1000m row
1,000
Meters
4:08.7
Time
2:04.3
Pace
60
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
October 09, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 60 | 30 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 12 | 30 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 12 | 30 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 30 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 12 | 30 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 12 | 30 |