Sam Heairfield 1000m row
1,000m
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
October 09, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 30 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 30 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 29 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 30 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 30 |