Sam Heairfield 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
October 12, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 984 | 65 | 30 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 14 | 32 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 13 | 30 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 29 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 29 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 31 |