Sam Heairfield 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
October 12, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 32 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 30 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 29 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 29 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 31 |