Sam Heairfield 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
October 12, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 26 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 26 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 27 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 28 |