Sam Heairfield 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
October 12, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 34 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 31 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 30 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 31 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 32 |