Sam Heairfield 20:06 row
3,425m
Meters
20:06.8
Time
2:56.1
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
October 20, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,425m | 2:56.1 | 64 | 520 | 21 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 20 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |