Sam Heairfield 20:06 row
3,425
Meters
20:06.8
Time
2:56.1
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
October 20, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,425 | 2:56.1 | 64 | 513 | 172 | 21 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 20 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 20:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |