Sam Heairfield 15:05 row
2,862m
Meters
15:05.1
Time
2:38.1
Pace
151
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
October 21, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 2,862m | 2:38.1 | 89 | 604 | 22 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 15:05.1 | 14m | 3:02.1 | 58 | 499 |