Sam Heairfield 16:00 row
2,873m
Meters
16:00.1
Time
2:47.0
Pace
148
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
October 21, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.1 | 2,873m | 2:47.0 | 75 | 558 | 22 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 16:00.1 | 178m | 2:48.8 | 73 | 550 | 22 |