Sam Heairfield 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
October 22, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 25 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 27 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 26 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 |