Sam Heairfield 520m row
520m
Meters
2:18.5
Time
2:13.1
Pace
31
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 106 |
October 25, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 520m | 2:13.1 | 148 | 810 | 18 | 143 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 146 |
| 0:06.7 | 520m | 2:47.5 | 74 | 556 | 9 | 140 |
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Workout Graph
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