Sam Heairfield 8:15 row
1,420m
Meters
8:15.3
Time
2:54.4
Pace
72
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 117 |
October 26, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 1,420m | 2:54.4 | 66 | 527 | 19 | 125 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 106 |
| 8:15.3 | 598m | 2:43.2 | 80 | 576 | 20 | 145 |
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