Sam Heairfield 16:51 row
3,217m
Meters
16:51.3
Time
2:37.1
Pace
169
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
October 23, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.3 | 3,217m | 2:37.1 | 90 | 610 | 21 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 16:51.3 | 349m | 2:39.4 | 86 | 597 | 19 |