Sam Heairfield 10:44 row
2,186m
Meters
10:44.7
Time
2:27.4
Pace
122
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
October 23, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.7 | 2,186m | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 10:44.7 | 120m | 3:06.2 | 54 | 486 | 20 |