Sam Heairfield 500m row
500m
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
162
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 120 |
October 28, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 42 | 162 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 147 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 41 | 162 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 43 | 166 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 42 | 167 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 41 | 168 |
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Workout Graph
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