Sam Heairfield 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 97 |
October 29, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 26 | 138 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 | 140 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 129 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 144 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 138 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 139 |
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Workout Graph
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