Sam Heairfield 16:38 row
3,165m
Meters
16:38.7
Time
2:37.7
Pace
166
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 78 |
October 31, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 3,165m | 2:37.7 | 89 | 606 | 22 | 117 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 104 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 120 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 122 |
| 16:38.7 | 296m | 2:46.7 | 76 | 559 | 22 | 124 |
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Workout Graph
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