Sam Heairfield 20:07 row
4,037m
Meters
20:07.5
Time
2:29.5
Pace
220
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 81 |
November 01, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,037m | 2:29.5 | 105 | 660 | 23 | 125 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 111 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 116 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 138 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 136 |
| 20:07.5 | 6m | 10:25.0 | 1 | 304 | 0 | 135 |
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Workout Graph
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