Sam Heairfield 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 92 |
November 08, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 976 | 65 | 30 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 31 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 30 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 32 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 30 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 31 |
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Workout Graph
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