Max Peters 4x8:00/4:00r row
7,371
Meters
32:00.0
Time
2:10.2
Pace
471
Calories
182
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 153 |
January 21, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,371 | 2:10.2 | 158 | 845 | 24 | 182 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 24 | 189 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 26 | 196 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 28 | 198 |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 21 | 145 |
| r1,937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.