Max Peters 16x4:00/0:30r row
15,734
Meters
1:04:00.0
Time
2:02.0
Pace
1105
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,189 |
| Overall Time | 1:12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1728 |
| Drag Factor | 142 |
February 14, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,734 | 2:02.0 | 193 | 962 | 27 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 31 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| 4:00.0 | 90 | 22:13.3 | 0 | 300 | 4 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | |
| r455 |
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Workout Graph
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