Sinisa Mirkov 45:48 row
9,030
Meters
45:48.3
Time
2:32.1
Pace
496
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 104 |
December 20, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.3 | 9,030 | 2:32.1 | 99 | 649 | 496 | 25 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 26 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 15:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 26 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 25 |
| 25:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 26 |
| 30:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 25 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 40:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 25 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 26 |
| 45:48.3 | 134 | 3:00.2 | 60 | 521 | 7 | 23 |
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Workout Graph
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