Sinisa Mirkov 40:31 row
8,200
Meters
40:31.7
Time
2:28.2
Pace
449
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 107 |
April 08, 2023 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.7 | 8,200 | 2:28.2 | 107 | 664 | 449 | 25 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 |
| 40:31.7 | 72 | 3:40.1 | 33 | 340 | 3 | 16 |
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Workout Graph
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