Sinisa Mirkov 21:24 row
4,209m
Meters
21:24.9
Time
2:32.6
Pace
226
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 105 |
July 03, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 4,209m | 2:32.6 | 98 | 638 | 24 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 21:24.9 | 262m | 2:42.0 | 82 | 583 | 24 |
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Workout Graph
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