Sinisa Mirkov 19:32 row
4,019m
Meters
19:32.5
Time
2:25.8
Pace
224
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 106 |
November 23, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 4,019m | 2:25.8 | 113 | 688 | 25 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 19:32.5 | 930m | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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