Sinisa Mirkov 30:11 row
6,143m
Meters
30:11.3
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 105 |
April 06, 2024 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,143m | 2:27.4 | 109 | 675 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 30:11.3 | 34m | 2:46.1 | 76 | 562 | 16 |
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Workout Graph
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