Sinisa Mirkov 45:44 row
9,122
Meters
45:44.4
Time
2:30.4
Pace
495
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 103 |
December 07, 2024 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.4 | 9,122 | 2:30.4 | 103 | 653 | 25 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 26 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 27 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 45:44.4 | 113 | 3:16.4 | 46 | 458 | 24 |
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Workout Graph
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