LEROY YIP WAI LUN 12000m row
12,000
Meters
52:39.3
Time
2:11.6
Pace
725
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 128 |
April 10, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.3 | 12,000 | 2:11.6 | 153 | 828 | 18 | 152 |
| 10:31.6 | 2,400 | 2:11.5 | 154 | 828 | 19 | 142 |
| 10:42.8 | 4,800 | 2:13.9 | 146 | 801 | 18 | 148 |
| 10:27.5 | 7,200 | 2:10.7 | 157 | 839 | 19 | 155 |
| 10:32.3 | 9,600 | 2:11.7 | 153 | 826 | 19 | 153 |
| 10:25.1 | 12,000 | 2:10.2 | 158 | 845 | 18 | 165 |
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Workout Graph
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