LEROY YIP WAI LUN 6x1000m/4:00r row
6,000
Meters
22:01.0
Time
1:50.0
Pace
439
Calories
174
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 46:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 127 |
April 14, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 6,000 | 1:50.0 | 262 | 1202 | 28 | 174 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 28 | 165 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 28 | 169 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | 172 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 179 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 29 | 181 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 30 | 181 |
| r439 |
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Workout Graph
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