LEROY YIP WAI LUN 7:15 row
1,560
Meters
7:15.9
Time
2:19.7
Pace
89
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 130 |
April 23, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,560 | 2:19.7 | 128 | 741 | 19 | 123 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 129 |
| 7:15.9 | 462 | 2:27.0 | 110 | 678 | 19 | 117 |
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Workout Graph
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