LEROY YIP WAI LUN 16000m row
16,000
Meters
1:11:46.5
Time
2:14.5
Pace
947
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1308 |
| Drag Factor | 124 |
May 13, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.5 | 16,000 | 2:14.5 | 144 | 794 | 18 | 147 |
| 14:22.0 | 3,200 | 2:14.6 | 143 | 792 | 18 | 140 |
| 14:25.3 | 6,400 | 2:15.2 | 142 | 787 | 18 | 145 |
| 14:22.4 | 9,600 | 2:14.7 | 143 | 792 | 18 | 145 |
| 14:25.0 | 12,800 | 2:15.1 | 142 | 787 | 18 | 152 |
| 14:11.7 | 16,000 | 2:13.0 | 149 | 811 | 18 | 156 |
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Workout Graph
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