LEROY YIP WAI LUN 12x1:00/1:00r row
3,561
Meters
12:00.0
Time
1:41.0
Pace
289
Calories
169
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 123 |
May 15, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,561 | 1:41.0 | 339 | 1465 | 34 | 169 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 154 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 160 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 163 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 166 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 166 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 169 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 172 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 175 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 176 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 177 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 179 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 182 |
| r799 |
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Workout Graph
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