LEROY YIP WAI LUN 2x1500m/8:00r row
3,000
Meters
10:31.5
Time
1:45.2
Pace
233
Calories
176
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 26:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 120 |
May 22, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 3,000 | 1:45.2 | 300 | 1333 | 32 | 176 |
| 5:10.8 | 1,500 | 1:43.6 | 315 | 1383 | 34 | 173 |
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 31 | 180 |
| r107 |
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Workout Graph
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