LEROY YIP WAI LUN 2x6000m/8:00r row
12,000
Meters
51:31.0
Time
2:08.7
Pace
741
Calories
160
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 1:07:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
May 29, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.0 | 12,000 | 2:08.7 | 164 | 863 | 20 | 160 |
| 25:25.4 | 6,000 | 2:07.1 | 170 | 886 | 20 | 158 |
| 26:05.6 | 6,000 | 2:10.4 | 158 | 842 | 20 | 163 |
| r82 |
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Workout Graph
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