LEROY YIP WAI LUN 6000m row
6,000
Meters
23:53.7
Time
1:59.4
Pace
399
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 114 |
June 18, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 6,000 | 1:59.4 | 205 | 1006 | 23 | 165 |
| 4:38.9 | 1,200 | 1:56.2 | 223 | 1067 | 24 | 160 |
| 4:40.2 | 2,400 | 1:56.7 | 220 | 1056 | 24 | 164 |
| 4:47.5 | 3,600 | 1:59.7 | 204 | 1000 | 24 | 166 |
| 4:53.6 | 4,800 | 2:02.3 | 191 | 957 | 23 | 167 |
| 4:53.4 | 6,000 | 2:02.2 | 192 | 959 | 24 | 168 |
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Workout Graph
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