LEROY YIP WAI LUN 4x3:00/3:00r row
3,410
Meters
12:00.0
Time
1:45.5
Pace
680
Calories
177
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 119 |
June 19, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,410 | 1:45.5 | 297 | 1323 | 30 | 177 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | 170 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | 176 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 181 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 181 |
| r308 |
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Workout Graph
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