LEROY YIP WAI LUN 2x1500m/8:00r row
3,000
Meters
10:43.8
Time
1:47.3
Pace
352
Calories
164
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 26:43.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 123 |
June 26, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,000 | 1:47.3 | 283 | 1275 | 32 | 164 |
| 5:09.5 | 1,500 | 1:43.1 | 319 | 1397 | 35 | 153 |
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 31 | 175 |
| r136 |
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Workout Graph
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