LEROY YIP WAI LUN 13000m row
13,000
Meters
56:50.4
Time
2:11.1
Pace
789
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 979 |
| Drag Factor | 124 |
September 09, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.4 | 13,000 | 2:11.1 | 155 | 833 | 17 |
| 11:29.9 | 2,600 | 2:12.6 | 150 | 815 | 17 |
| 11:31.1 | 5,200 | 2:12.9 | 149 | 813 | 17 |
| 11:28.6 | 7,800 | 2:12.4 | 151 | 818 | 17 |
| 11:25.6 | 10,400 | 2:11.8 | 153 | 825 | 17 |
| 10:55.2 | 13,000 | 2:06.0 | 175 | 902 | 18 |
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Workout Graph
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