LEROY YIP WAI LUN 12000m row
12,000
Meters
54:40.8
Time
2:16.7
Pace
700
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 955 |
| Drag Factor | 124 |
October 14, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.8 | 12,000 | 2:16.7 | 137 | 771 | 17 | 149 |
| 10:54.8 | 2,400 | 2:16.4 | 138 | 774 | 17 | 142 |
| 10:54.9 | 4,800 | 2:16.4 | 138 | 774 | 17 | 147 |
| 10:52.6 | 7,200 | 2:15.9 | 139 | 779 | 18 | 153 |
| 10:58.5 | 9,600 | 2:17.1 | 136 | 766 | 18 | 151 |
| 11:00.0 | 12,000 | 2:17.5 | 135 | 763 | 17 | 154 |
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Workout Graph
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