LEROY YIP WAI LUN 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
37
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 124 |
October 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 1078 | 37 | 27 | 168 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 | 164 |
| 0:36.7 | 200 | 3:03.5 | 57 | 686 | 7 | 16 | 162 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 38 | 175 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 172 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 25 | 171 |
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Workout Graph
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