LEROY YIP WAI LUN 2x12:00/3:00r row
6,047
Meters
24:00.0
Time
1:59.0
Pace
405
Calories
172
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 119 |
October 15, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,047 | 1:59.0 | 207 | 1013 | 23 | 172 |
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 24 | 167 |
| 12:00.0 | 2,980 | 2:00.8 | 199 | 983 | 23 | 178 |
| r130 |
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Workout Graph
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