LEROY YIP WAI LUN 40:00 row
8,723
Meters
40:00.0
Time
2:17.5
Pace
505
Calories
90
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 125 |
October 24, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,723 | 2:17.5 | 134 | 762 | 17 | 90 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 18 | |
| 16:00.0 | 1,738 | 2:18.0 | 133 | 757 | 18 | |
| 24:00.0 | 1,745 | 2:17.5 | 135 | 763 | 17 | |
| 32:00.0 | 1,754 | 2:16.8 | 137 | 770 | 18 | 79 |
| 40:00.0 | 1,762 | 2:16.2 | 139 | 776 | 18 | 101 |
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Workout Graph
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