LEROY YIP WAI LUN 12x1:00/1:00r row
3,520
Meters
12:00.0
Time
1:42.2
Pace
278
Calories
175
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 113 |
October 27, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,520 | 1:42.2 | 327 | 1426 | 34 | 175 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 170 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 169 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 172 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 173 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 176 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 175 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 178 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 181 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 180 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 182 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 184 |
| r768 |
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Workout Graph
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