LEROY YIP WAI LUN 40:00 row
8,920
Meters
40:00.0
Time
2:14.5
Pace
527
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 124 |
October 29, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,920 | 2:14.5 | 144 | 794 | 17 | 147 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 18 | 139 |
| 16:00.0 | 1,793 | 2:13.8 | 146 | 802 | 18 | 147 |
| 24:00.0 | 1,795 | 2:13.7 | 146 | 803 | 18 | 148 |
| 32:00.0 | 1,761 | 2:16.2 | 138 | 775 | 17 | 149 |
| 40:00.0 | 1,763 | 2:16.1 | 139 | 777 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.