LEROY YIP WAI LUN 3x2000m/5:00r row
6,000
Meters
23:10.0
Time
1:55.8
Pace
414
Calories
175
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 38:10.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 120 |
November 07, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 6,000 | 1:55.8 | 225 | 1075 | 24 | 175 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 25 | 169 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 24 | 176 |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 24 | 182 |
| r193 |
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Workout Graph
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