LEROY YIP WAI LUN 10000m row
10,000
Meters
46:25.1
Time
2:19.2
Pace
579
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 764 |
| Drag Factor | 118 |
November 12, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.1 | 10,000 | 2:19.2 | 130 | 746 | 16 | 145 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 17 | 147 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 17 | 144 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 697 | 16 | 138 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 17 | 148 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 731 | 16 | 149 |
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Workout Graph
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