LEROY YIP WAI LUN 4x1500m/6:00r row
6,000
Meters
22:41.2
Time
1:53.4
Pace
423
Calories
173
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 46:41.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 119 |
November 13, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 6,000 | 1:53.4 | 240 | 1125 | 27 | 173 |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 27 | 170 |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 27 | 173 |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 27 | 176 |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 28 | 175 |
| r327 |
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Workout Graph
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